Avocado For Weight Loss | Women’s Health

Related: How To Remove The Pit Of An Avocado Without Slicing Your Hand Off

The Avocado Light is described as having a “mild” flavor and “a juicier and lighter pulp,” making it “ideal for the smoothies, cold soup, gazpachos, [and] cocktails.” Isla Bonita also claims their avocado “oxidizes more slowly,” making it longer-lasting (i.e. less likely to turn that gross grayish brown) than the real deal. And because it’s human-engineered, it will be available year-round—but only in Spain, as Isla Bonita has no plans to sell Avocado Light in America right now. (For soup and smoothie recipes that will help you lose weight, try WH’s Big Book of Soups and Smoothies.)

Related: 10 Things to Make with Avocado That Aren’t Guac

But before you book a ticket to Madrid to fill your suitcase with diet avocados, you should know that a) that’s probably illegal and definitely going to get you some face time with TSA, and b) avocado fat is actually good for you.

“The monounsaturated fatty acids and polyunsaturated fatty acids present in avocados help to promote a healthy blood lipid profile,” says Maya Feller, R.D.N. And thanks to their high fat content, a healthy serving of avocado (that would be about 1/5 of the fruit, although most people typically eat 1/4 to 1/2 in one sitting) actually keeps you fuller longer. “Studies have found that people who consume avocados as part of a balanced healthy diet have smaller waist circumference and are less likely to overeat and are more successful in losing weight and maintaining lost weight.”

Leave a Reply

Your email address will not be published. Required fields are marked *