Research has found that eating a diet rich in fish could ward off Alzheimer’s disease by boosting brain health.
It’s thanks to its high omega-3 content which has been shown by studies to be important for cognitive and brain functioning.
From whether you can eat fish during pregnancy, to if seafood is a major source of food poisoning, there are many misconceptions about the nutritious food group.
Myth: Only oily fish contain omega-3 fats and we can get these from fish supplements
“All fish contain omega-3, as registered dietitian and consultant nutritionist, Juliette Kellow, explained.
“White fish and shellfish also contribute to our overall intake of the essential fat.