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Dublin man shed a huge FIVE stone after swapping takeaways for homemade meals

Swapping ‘meals from bins’ for hand-crafted meals has helped Dubliner Nathan Boylan ,26, lose 5 stone.

Having tipped the scales at greater than 19 stone, he says “I need to encourage males to look after themselves and not be self acutely aware about going to weight reduction groups.”

Nathan, from Kinsealy near Swords, admits: “I used to be completely shocked once I stepped on the scales and noticed I weighed 19 stone and half a pound.”

“I knew I used to be over-weight, I might see it in the mirror and I was all the time embarrassed to see myself in pictures so I by no means received in them. If I did go in a photograph, it was by no means a genuine smile because I wasn’t completely happy inside,” he stated.

Nathan before his superb weight reduction

Learn extra: Conor McGregor inspires 21 stone Dublin man to lose A THIRD of his body weight

With encouragement from his mom Maeve he joined Slimming World on 1 November 2015 and, “it was an enormous change in way of life. I misplaced 6lbs the first week and that stored me going. I did discover it an enormous change in way of life.”

He was decided to vary his consuming and way of life habits and commenced by taking a look at what he ate and whether it was good for him.

“The subsequent day I walked for an hour and once I came again I used to be out of breath. Now if I did it, it might be half an hour longer and I might not be out of breath.”

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