Perhaps this is first, 10th or 100th time you’ve promised yourself you will lose weight and get healthy. Despite multiple attempts this time will be different, right? You’ve committed to an online 12-week challenge that promises you rapid maximal weight-loss with minimal effort.
There are billions of websites, diet books, fad diets, and weight-loss pills that guarantee success. The answer seems to be everywhere yet somehow you always wind up back at square one. Let’s talk about how you can start, and finish, with successful, long-term results.
Maybe your doctor advised you that you need to lose weight; perhaps you’re sick and tired of being sick and tired; maybe you realised that you need to be there for when your children (and their children) grow up; or maybe you just woke up one morning and decided it is time to take care of yourself, for yourself, once and for all.
Starting a weight-loss journey or wellbeing overhaul can be outright overwhelming, daunting, and intimidating. Do I follow the food pyramid? Should I count every calorie? Do I do the juice detox diet? Do I fast? Do I not eat at all?
There are millions of people around the world in the same position, yearning for a change. Consider today the first day of the rest of your life.