Pippa’s new fitness fad is the TRX ‘straps’ System

Sebastian Shakespeare for the Daily Mail

If you happen to see Pippa Middleton hanging from straps attached to the ceiling any time soon, don’t be too alarmed. The Duchess of Cambridge‘s sister is simply taking part in her latest fitness regime, known as the TRX System, or total resistance exercise, which was developed by a former U.S. Navy SEAL.

‘It builds strength and sculpts the body,’ explains Pippa, 34, who is best known for her pert posterior. ‘You can burn up to 400 calories in a TRX class. It’s really a basic form of exercise using two straps to create an infinite number of moves.’

Pippa, who lives in a £17 million Chelsea townhouse with her hedge fund-manager husband James Matthews, adds: ‘The adjustable hanging straps aren’t as daunting as you might think. They’re simple to use, adaptable and easy to transport — you can even mount them on the garage ceiling.’

Make sure she’s safely strapped in, James!

Pippa (pictured) takes part in her latest fitness regime, known as the TRX System, at her £17 million Chelsea townhouse

Pippa (pictured) takes part in her latest fitness regime, known as the TRX System, at her £17 million Chelsea townhouse

Pippa (pictured) takes part in her latest fitness regime, known as the TRX System, at her £17 million Chelsea townhouse

He was responsible for introducing Britain’s cooks to bean sprouts and bamboo shoots, but Ken Hom, the champion of Chinese cuisine, admits he likes nothing more than a large helping of our national dish. 

‘Every time I come here, I go all over the country eating fish and chips,’ the 68-year-old American chef says. 

Pass the vinegar, Ken.

Ken Hom, the champion of Chinese cuisine, admits he likes nothing more than a large helping of our national dish

Ken Hom, the champion of Chinese cuisine, admits he likes nothing more than a large helping of our national dish

Ken Hom, the champion of Chinese cuisine, admits he likes nothing more than a large helping of our national dish

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