What Should I Eat After I Lift Weights?

Because the two workouts are so different, the kind of food you eat right after a weight-training session will be different than what you might eat after you do cardio. When you’re doing strength training, the goal is to build muscle mass, which will boost your metabolism and ultimately help you shed fat, and you need the right diet to help you accomplish that. That means you have to make sure you’re getting enough protein, as well as a healthy dose of complex carbs.

POPSUGAR spoke to Dr. Luiza Petre, a board-certified cardiologist and weight-management specialist, to get her recommendations on post-workout snacks. “It is important to replace your energy stores and rebuild your muscle with protein after an intense workout,” she said. “Always eat within 45 minutes of finishing a workout. A post-workout snack is the perfect time to consume your smart carbs for the day.” So even if your goal is weight loss, that doesn’t mean you should deprive yourself of food, particularly after a workout.

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